- APPSS SPORTS Kettlebell Made of solid high-quality cast iron for reliable built-to-last strength. Kettlebell supports a wide range of strength & resistance-training exercises.
- Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
- kettlebell Legendary Russian exercise equipment to develop strength, power Endurance and balance
- Kettlebell training increases work capacity- Kettlebell training increases work capacity, and it increases it very quickly. Because of the ballistic nature of kettlebell training, you can improve cardiovascular ability while also strengthening your hips, legs, lower back, and core in a very short amount of time.
- Kettlebell Training vs Dumbbell Training – While kettlebells and dumbbells can both be used to train similar movements and exercises, kettlebell training has the distinct advantage of being able to produce ballistic movements more easily than dumbbells. These are movements that produce maximum velocity and acceleration over the shortest amount of time. As far as ballistic movements go, in kettlebell training, it all begins and ends with the kettlebell swing.